Event series “Healthy in old age”

E-bike driving safety training

In the coming weeks, the Karthaus district office will be organizing the "Healthy aging" series of topics in cooperation with the Konz care support base. Various events are offered on the topics of nutrition and exercise.

At the Tuesday, April 26, 1:00 p.m. – 5:00 p.m takes place in cooperation with the ADAC Mittelrhein E-bike driving safety training for seniors on the forecourt of the evangelical church in Karthaus.
Course content includes the correct adjustment of the cockpit and the seating position of your own bike (saddle height, handlebars, brake handles, pedals, ...), correct mounting and dismounting, balance exercises, cornering, avoiding obstacles, turning and correct braking.
Bring a roadworthy e-bike, a bicycle helmet and weather-appropriate clothing.
Participation in the event is free. The 3-G rule (vaccinated, recovered, tested) applies as well as wearing masks indoors.
One Registration is required by April 20th at the district office Karthaus, district manager Mr. Dominik Schnith,
Telephone: 06501 - 945 82 52, email: d.schnith@junetko.de

Other Events:

Movement-activating walk with activating exercises for balance training, fall prevention and relaxation
Wednesday, May 4, 3:00 p.m. – approx. 4:00 p.m
Konz-Karthaus Monastery Park
with Stephanie Motruk, exercise manager/trainer in the field of athletics

Herb hike for seniors followed by herbal tasting
Wednesday, May 11, 2:30 p.m. – 5:00 p.m
Plateau above the Karthaus district
with Beate Stoff, nature adventure teacher and wild herb expert